There are several things more than just a ceremonial
about coffee, and others are obligated to even drinking a small cup of joe
every morning. According to a statistic where 64% of the population in a
particular country drink at least one cup of coffee per day, makes them
unbothered from the rumored of having risk from certain illnesses. Despite
health warnings since the 90s from other physicians, doctors, and health
professionals, they say coffee might be hard for your body. But most of the
people remain unbothered from the warnings.
Fortunately, there are the latest studies and science
who favored coffee drinkers. Many studies have been conducted that drinking
coffee might have positive effects on your body after all.
Is Coffee Bad?
For the past few
years, doctors have warned people to remove coffee in their daily routine.
Because as per them, it might increase your risk from getting heart diseases
and stunt growth. Also, they are worried that most people would become addicted
to the taste of the coffee. Moreover, since coffee has a lot of caffeine,
afraid that most of the coffee drinkers might get addicted to the feeling of
energizing every day. Not only that, but they also believed that people who
consume more than one cup might have more cravings as they become tolerant of
the caffeine resulting from drinking more than 3 cups.
Moreover, other experts also worried that drinking a
coffee might have damaging effects on your stomach, which can cause illnesses
such as heartburn, ulcers, etc. All of these issues were conducted from studies
decades ago. It is also linked that coffee drinkers against non-drinkers have
different health measures. Therefore, according to them, coffee drinkers have
worsened these illnesses.
But it turns out that drinking coffee wasn’t the culprit
from these illnesses. Those studies and researches don’t include other factors,
such as the participant’s poor health habit. It includes smoking, poor eating
habits (consuming sugar and a lot of carbs), lack of physical activities, etc.
If a person who drank coffee a lot, and he or she have unhealthy habits, then
more likely he/she will be prone to some illnesses.
Because of these factors, the reputation of coffee has
been lifted. Recent studies have shown that if you practice proper adjustments
while drinking a lot of coffee, then you don’t have the risk of getting some
illnesses. Moreover, according to the latest research that there is no relevant
connection between the caffeine in coffee and heart problems like irregular
heartbeat, heart attack, stroke, or high cholesterol.
Is Coffee Good for Your Body?
Studies have been proven that people who drink their cup
of coffee every day might lower their risk of having type 2 diabetes compared
to non-drinkers. That’s because of the ingredients in coffee that affect the
level of the hormones involved in the function of metabolism.
According to some heart experts, coffee drinkers who can
consume two to four cups had a lower risk of stroke. Coffee can also help with
your blood vessels; by making your vessels versatile and healthy. When vessels
are in good shape, it reduces the risk of atherosclerosis, which is the main
culprit of a heart attack.
For others, to maximize the effect of the coffee, they
make sure to drink only black. Meaning there’s no sugar and creamer on it. They
use koffiezetapparaten to brewed coffee beans so it
can have a strong and irresistible aroma.