How muffler is helpful for the winter season?

A healthy diet helps improve erectile dysfunction and also treats and prevents ED. If you have a bad erection lately and want to get rid of it if you have difficulty going to the hospital or don't want to use therapeutic drugs as much as possible, improve your daily diet to improve your erection. It also leads to the prevention of ED. For those who want to improve their erection, we will introduce effective ingredients.

What are the ingredients (nutrients) for improving and preventing erection?

In the first place, erection is caused by blood pressure, so nerves and blood vessels must normally be working to an erection. Diet plays an important role in keeping your body in good condition, and foods and nutrients that are also effective for erection are indispensable. Here, we will introduce ingredients and nutrients for improving and preventing erection.

Almond "Arginine"

Arginine is a type of amino acid and is said to have the effect of improving blood circulation. By improving blood circulation, the flow of blood collected in the male genitalia improves, which helps improve erection. Almonds rich in arginine are popular as snacks and are easy to incorporate into everyday meals by crushing and mixing.

Watermelon "Citrulline"

Citrulline is a nutrient that is abundant in the ingredients of the Cucurbitaceae family, including watermelon. Ingestion is effective in improving blood flow and dilating blood vessels, improving blood circulation. Since it will be possible to send a lot of blood to the male genitalia smoothly, it is a perfect ingredient for ED.

Katsuobushi "Selenium"

Selenium is also known as a "mineral" and is a useful ingredient for spermatogenesis. It is also effective in preventing aging and is recommended for people who want to maintain their erectile power with a youthful body forever. Since selenium is abundant in bluefish, it can be efficiently ingested in dishes using blue fish such as grilled fish in addition to dried bonito flakes.

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Weakening erectile dysfunction and increasing ED risk

Some foods improve erection, while others weaken erection. In addition, it is not uncommon to increase the risk of ED without knowing it in daily life habits. Here, we will include the points that you should know to avoid the risk of ED.

Foods that weaken erectile dysfunction and are at risk of ED

We have introduced the ingredients that improve erectile power above, but on the contrary, what kind of foods weaken them? I will introduce specific ingredients by name.

Fast foods

Fast foods that are familiar to modern people. I think there are many people who say that this is all they need for lunch between work.

However, these fast foods do not contain the vitamins and fiber needed to maintain a healthy body but are high in additives. Therefore, there is a shortage of vitamins to break down the additives, which may lead to ED due to decreased energy and poor blood flow.

When you finish your meal with fast food, take a salad together and eat with a careful nutritional balance.

Alcohol

Have you ever had a hard time getting an erection when you get drunk, or have you come to a hotel after drinking alcohol but couldn't have love without an erection? Alcohol, when used in the right amount, can help relieve tension and anxiety and may help smooth the flow of love. However, excessive intake may adversely affect the nerve cells in the brain and prevent the normal erection from working. In addition, an overdose of alcohol can have a negative effect on the body, so drink alcohol moderately.

The cause of a weakened erection may be hidden in your daily habits.

We will introduce lifestyle-related lifestyles that cause ED, so if this is the case, we recommend that you make efforts to improve it.

Lack of exercise

I think that there are many people who do office work all day long and do not have a habit of exercising every day. In addition to the risk of not maintaining a healthy system, lack of exercise also carries the risk of poor blood circulation. Poor blood circulation also impairs blood flow to the genitals, increasing the risk of ED.

Lack of sleep

Good sleep is important for maintaining good health. Male function is no exception, and when the amount of the male hormone "testosterone" secreted during sleep decreases, libido decreases, resulting in ED. If you are feeling sleep deprived, review your lifestyle to get about 7 hours of sleep a day.

Smoking

However, the nicotine contained in cigarettes has the function of constricting blood vessels, which can lead to poor blood flow and cause ED. It is difficult for people who smoke every day to quit smoking immediately, so it is also possible to gradually quit smoking by reducing the number of cigarettes or trying electronic cigarettes containing nicotine. We recommend that you put it in.

Summary

I think it's a difficult problem to talk to people about a decrease in erection. However, it is important to have good with your partner and to have a precious baby.

If you don't go to the hospital, but your erectile dysfunction has weakened recently, if you don't want to use remedies, or Vilitra 20 and Vidalista 60 to prevent ED daily, please review your diet. How about trying to improve your erection without difficulty by incorporating the ingredients introduced into your daily diet?