When you have been together with someone for a long time, things can get rather stagnant in the bedroom. You may end up not having sex at all. This happens to a lot of couples – especially ones that have been together for years and years. But you don’t have to let your sex life go to waste. In today’s article, we are going to cover:
● 5 helpful tips for revamping your sex life
● How men can boost their testosterone
● Some of the problems that can arise from a compromised sex life
●
The things that typically lead to a lull in
sexual activity
An Overlook at A Healthy Sex Life
Having a healthy sex life is
part of having an overall healthy life. We’re not saying that you need to be
having sex to have a full life. But when you are in a relationship, healthy sex
life is part of a healthy relationship. It can improve the quality of your
life. Some of the advantages of having a healthy sex life include lower blood
pressure, better sleep, immune system support, and improved stress management.
But one of the things that can
lead to stagnant sex life in the first place is not taking care of yourself.
When you aren’t eating right and you aren’t exercising, you can become
lethargic. You may lack the energy for sexual interest and activity. And then
your body composition may start changing. You put on weight, then your
self-esteem is compromised. You may start to think that your partner may not
even be interested in sex with you anymore.
It can be a vicious cycle,
that’s why a simple
healthy lifestyle is key if
you want to keep things interesting in the bedroom. Make sure you are eating at
least moderately well (vegetables, fruits, etc.). Also, excessive alcohol and
tobacco intake can inhibit your sex drive. So, you may need to cut those things
from your life as well – or at least moderate them more strictly.
Healthy sex life may be very
important to your overall health if you are in a relationship. If you are
single, remember to always practice safe sex.
Here are our 5 tips for
improving your sex life.
- Change the
Setting. The problem with being in a long-term
relationship is that things can get routine. Your schedule may only allow a
certain window of time for you and your partner to have sex. For a lot of
couples, this means that they typically have sex in the same spot of their
home. But changing where you have sex can make things much more exciting.
If you typically have sex in bed, try moving things to the sofa. If you
always have sex on the sofa, try moving to the guest bedroom. If you don’t
have a guest bedroom, try laying down some comfortable blankets on the
floor for your next romantic romp.
- Do Some Kegels. Kegel exercises are beneficial in many ways. First
of all, they improve blood circulation, which may help both men and women become aroused.
Kegel exercises also strengthen the pelvic muscles, which gives you more
control over orgasm, urinary functions, and even rectal control. While
there’s no scientific basis, many women say that kegel exercises have
increased the intensity of their orgasms.
- Try Supplements – Not all supplements are bunk. There are some
specially formulated testosterone boosters out there that can truly
improve your sex life. For men, you may find that your sex drive is
lacking because of lower
testosterone levels. And
some quality supplements can help improve testosterone production.
Check out
some savage
grow plus reviews. You will see that it is a viable male support supplement that has helped many men.
- Indulge in
Fantasies – A lot of people will withhold their
sexual fantasies from their partner for fear of ridicule or just because
they are shy, which can be a huge misstep.
Try to be
as open as you can with your partner about everything – including sexual
fantasies. Indulging in your sexual fantasies with your partner can drastically
improve the quality of sex you have and spark new interest in sex altogether.
But if you are shy about communicating your fantasies with your partner, try
writing them down first. Make a list of 3 or 4 sexual fantasies that you are
interested in and have your partner do the same. Then, exchange the list with
one another. You may find that you have some of the same fantasies. Even if you
don’t, making a list will at least open up the discussion on something that can
save your sex life.
- Touching and
Foreplay – Spending more time on touching and
foreplay can also help improve your quality of sex and increase your sexual
desire. As a general rule, it can help if you remember one thing: touch
your partner the way that you would want to be touched. Spending more time
touching each other and engaging in foreplay like oral sex and even using
sex toys like vibrators can be very sexually arousing. Remember, it’s all
about increasing desire, so don’t be afraid to spend a good amount of time
just on foreplay.
Final Thoughts
Of course, communication is very
important. It’s pivotal to talk to your partner about any problems you may be
having regarding sex, becoming aroused, or simply how you feel.
And for men, the problem of
lower sexual desire can be purely physical. It happens to almost all aging men.
That’s why the best
testosterone booster for men can
be a great boon to your sex life and your overall quality of life.
Remember that sex isn’t the
end-all-be-all. But in a relationship, good sex can help keep the bond you
share with your partner strong.
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