Our health
must always be our priority. This becomes even more important once you decide
to get pregnant.
Planning your pregnancy and preparing your body with healthy tips can improve your chances of getting pregnant faster. It also can help prevent any pregnancy complications and gives your baby a stronger start in life.

Here are 7
tips that will help you plan your
pregnancy and give your baby a healthy start in
life
Book A Preconception
Check-Up
One of the first things that every to-be parent must do
before getting pregnant is to find a gynaecologist for a preconception health
checkup. During this appointment, you will need to discuss your health history,
previous pregnancies (if any), your family medical history and any medical
conditions that could affect the pregnancy. During this visit, your doctor will
also advise you on the next steps forward, including starting prenatal
vitamins.
Stop Your Birth Control
Before you actively start trying to get pregnant, you will
also need to stop all forms of birth control including the pill, condoms,
patches or any rings. After stopping birth control, women’s bodies behave
differently – some women ovulate soon after stopping the contraception, while
other women may take up to six weeks for their menstrual cycle to return to
normal.
Make Lifestyle Changes
Once you decide to get pregnant, you will need to immediately
make some lifestyle choices. This will include stopping smoking, alcohol, and
the use of certain drugs. All of these can harm the baby and cause
complications in the pregnancy. You should also attempt to stay away from
secondhand smoke from someone else’s cigarettes.
Start A Folic Acid
Supplement
Starting a prenatal vitamin with Folic Acid is one of the
most important things to do at this stage.
This is because birth defects of the brain and the spinal occur
within the first 3-4 weeks of pregnancy. During the critical stage, folic acid
helps form the neural tube. It helps prevent some major birth defects of the
baby's brain (anencephaly) and spine (spina bifida). This is why it is
important to start folic acid before pregnancy. Folic acid also reduces the
risk of cleft lip, a cleft palate, or certain heart-related birth defects.
Hera Folate First is a top-Grade folic acid supplement
specifically for pregnant women. It is recommended for all pregnant women who
want to make sure their baby is healthy and safe. The Hera Folate First makes
sure that you have optimum levels of nutrients in your body. It supports the
healthy growth of the baby and acts as a foundation for your baby's health and
safety during pregnancy.
Avoid Toxic Substances
When you are planning to get pregnant, you should try to
remove harmful chemicals and contaminants from your environment. This can
include synthetic chemicals in cleaners and detergents, pesticides in insect
repellents and bug sprays as well as cat and rat faeces which can harm the
reproductive systems of men and women. Exposure to even small amounts of these
toxins can have negative effects on pregnancy, childhood and puberty.
Maintain A Healthy
Weight
Being overweight or underweight is not conducive to a healthy
pregnancy. Therefore, when you are planning your pregnancy, speak to a doctor
about your optimum weight and how you can reach or maintain it through healthy
eating and regular physical activity.
Prepare Yourself Mentally,
Emotionally And Financially
Planning for a baby is more than getting physically ready.
You also need to plan for your emotional, mental, and financial health. This is
the best time to consult with a financial counsellor who will help you plan the
finances and save for your family.
You can also speak with a therapist to work out any
challenges in your relationship or will help you feel safe if you are feeling
anxious about pregnancy and parenthood. This is especially important for women
who have experienced mental health issues before pregnancy and fear that
motherhood will exacerbate their conditions.
In conclusion,
Planning
your pregnancy is one of the best gifts you can give to yourself and your baby.
It ensures that you are making your health and your baby’s health a priority.
It also increases your chances of a healthy pregnancy and a healthy baby.
It is vital that you start your prenatal vitamins before
conceiving. Hera Folate First prenatal vitamin ensures that your body gets
folic acid and iron for your baby’s growth, immunity and iron. Pregnant women
have greater nutritional requirements and investing in Hera Folate First helps
bridge any gap in nutrition, giving your baby a healthy start to their life.
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