If you’ve been considering quitting smoking for years but still haven’t managed to make the change, remember that there are plenty of great reasons to give up the smokes. From your heart and lungs to your skin and hair, the chemicals in each tiny little cigarette affect your whole body. For those that need a little extra nudge toward giving up this nasty habit – consider these 8 factors.
- There are some seriously satisfying alternatives. Gone are the days of the nicotine patch and chewing gum. In the 21st century, we have some awesome alternatives that make quitting smoking far easier than it was in the past. Vaping using e-cigarette devices allows you to get the nicotine your brain craves without inhaling millions of other dangerous chemicals, and satisfies that oral fixation that so many smokers continue to struggle with after quitting. You can even buy a tobacco e liquid to get the flavour you’re used to without turning back to cigarettes.
- Cancer is a real risk. We’ve all heard the warning, ‘smoking causes cancer,’ but have you really let it sink in? Not only does smoking have a strong link with lung cancer, it can also increase your risk of developing cancers of the bowel, bladder, pancreas, kidney, oesophagus, mouth, throat, and larynx. Of all of the potential causes of cancer out there, smoking is the one that’s most simple to prevent. That doesn’t mean quitting is easy – but it does give you a pretty good reason to try.
- Cigarettes mess with your heart. It goes without saying that your heart is an extremely important organ. You literally need it to live. Unfortunately, cigarettes make it much harder for your heart to do its job effectively. Smoking weakens and damages the major arteries in your heart, raises your blood pressure, and increase your risk of strokes and other forms of heart disease, and damages your blood cells over time. All of these can lead to sudden death. Scary stuff.
- Smoking makes you weaker. If you’re into building strength and packing on muscle, you’ll have a hard time as long as cigarettes are part of your daily routine. Studies prove that smokers experience decreased bone density, leading to an increased risk of osteoporosis. The carbon monoxide in each cigarette also inhibits muscle growth and weakens your muscles overall.
- Smoking makes it hard to breathe. If you have asthma, you’ve probably already noticed that smoking makes the simple process of breathing much more difficult. Even if your lungs have been healthy for years, cigarettes will begin to take their toll on your respiratory system. Smoking consistently damages your lungs over time, leaving you vulnerable to diseases like tuberculosis and pneumonia, as well as chronic bronchitis.
- Cigarettes weaken your immune system. Your immune system is crucial when it comes to living a happy, healthy life. While diet, fitness and genetics all play a part, the simple act of smoking on a regular basis can have a major impact on the overall wellbeing of your immune system. Smoking makes you more susceptible to a wide range of illnesses, and lengthens the amount of time it takes for your body to heal.