Firstly, let us understand: How yoga works in Our body?
We all see or accept that yoga does a body (and a mind) excellent. But up until recently, no one could really say with any amount of confidence why—or even how—it boosts conditions as varied as depression – stress and anxiety, diabetes, chronic pain, and even epilepsy.
Yoga originated in ancient India is a body of knowledge found 5,000 years back. The earliest mention of yoga is found in ‘Rigveda’. India is a birthplace of Yoga. Various centres that provide yoga training in India are in Goa, Rishikesh, Kolkata, Bangalore and many more that give an international certificate stating you as a certified yoga trainer.
Intensive yoga teacher training in India includes Different Methods of Yoga that are listed below:
- Hatha Yoga:A way to transform the inner self, Hatha Yoga includes a set of physical exercises, asanas, or postures, designed to open channels of the body so that energy can flow with ease, and align the muscles, bones, and skin. With this, yogis will be able to create balance and bring attention to the breath, which helps to calm the mind.
- Vinyasa Yoga:Vinyasa Yoga consists of various poses that move students through the power of inhaling and exhaling.
- Bikram Yoga : Bikram Yoga includes specific poses and breathing exercises that are known to benefit yogis everywhere. This style also aims to increase overall health with enhanced flexibility, deep stretching to prevent injury, and the flushing of toxins due to perspiration.
- Ashtanga Yoga:Ashtanga Yoga, or eight-limbed yoga, usually appeals to those who like a sense of order. Ashtanga Yoga involves a sequence of poses that students must follow each time, which are ideal for stretching tight hamstrings, hips, and shoulders.
- Iyengar Yoga:A form of Hatha Yoga, Iyengar Yoga places attention on the body’s physical alignment through various poses and different props, including straps, blankets, pillows, chairs, and bolsters. It increases flexibility, strength, balance, and the awareness of one’s self, which creates a calm mind and even greater concentration.
- Kundalini Yoga: One of the oldest forms and most spiritual styles of yoga, Kundalini Yoga is all about recognizing, refining, and expanding awareness in one’s self. This Yoga focuses on breathing and releases the energy that is located at the base of the spine.
- Restorative Yoga:Restorative Yoga involves simple poses to achieve a deep level of relaxation and calm the entire body, such as Child’s Pose, Corpse Pose, and Reclining Hero Pose.
- Jivamukti Yoga: A hybrid style of Yoga, Jivamukti Yoga was created in the 1980s to help one maintain relationships with others and provide a path to enlightenment through compassion for all beings.
On successful completion of the course, students receive a course completion certificate. Various centres that provide yoga training in India are in Goa, Rishikesh, Bangalore Etc. that give an international certificate stating you as a certified yoga trainer. We have Best Yoga teachers in India.