You should never allow sugar levels to get out-of-control limit as it can be extremely dangerous for your health. Thus, you should look to balance your blood sugar and avoid diseases from striking you. It’s good that you can look to buy glucometer however this alone won’t suffice.
After all, chronic high blood sugar levels are not only toxic to the body but can also lead to a heart attack, stroke, paralysis, nerve damage, blindness and other serious problems. Although following a healthy way of life, including foods, can help you maintain sugar levels.
Yes, you have to find ways to deal with high blood sugar levels where the body is not able to transport sugar from the blood into the cells. Even if you’re a diabetic, you need to look beyond just owning a glucometer, which is indeed necessary but only forms one part of the treatment.
Here are some other simple ways to lower blood sugar levels naturally –
1# Drink a lot of water daily
Yes, you can drink large quantities of water and control your blood sugar levels or keep it within a reasonable limit. Thereby, not only reducing the risk of dehydration but also letting the excess blood sugar escape the body through urine. This way, you also re-hydrate the blood and keep yourself hydrated, which is how blood sugar levels are controlled.
2# Regular exercise
Doing regular exercise benefits diabetics in two ways – by bringing the weight down and by increasing insulin sensitivity. That’s why, cells can use the sugar in the blood as the insulin sensitivity has increased. Similarly, when you exercise, muscles will use blood sugar for contraction and energy purposes. You can also check the sugar levels from time to time to take relevant steps in keeping away from being either too low or high.
3# Engage in relaxation and meditation activities
The purpose of engaging in relaxation and meditation activities is to cut your stress level considerably. After all, research has shown how stress can impact blood sugar levels and contribute in their spike. Certain hormones are produced during stress which cause blood sugar levels to go up. You can do yoga and meditate on a regular basis as both these are very helpful in balancing blood sugar levels in the body.
4# Improve sleeping habits
You should know that sleeping habits have a tremendous of impact on insulin sensitivity and blood sugar levels in the body. They even lead to weight gain and increase in appetite levels. Clearly, lack of rest owing to poor sleeping habits is not helpful when you’re a diabetic. They even increase cortisol levels in the body and minimize the release of growth hormones. So, if you want to maintain blood sugar levels, take adequate rest, a good night’s sleep and imbibe the virtue of taking rest.
5# Lose extra weight
Weight gain leads to a lot of health problems. More importantly, it can lead to an imbalance of blood sugar levels in the body and thus, increase the risks of diabetes. The kind of impact weight loss has on diabetes even exceeds those derived from medication and many studies have proved that. So, if you allow yourself to gain unhealthy weight, it results in increased risks of insulin resistance.
6# Go on a low-carb diet
In healthy individuals, the body breaks carbs into sugars and insulin takes these sugars into cells. However, the same function gets hampered when there exists a problem with insulin function, thereby bringing a rise to the blood glucose levels. In such cases, the only option is to control the intake of carbs so that the amount of sugars (mostly glucose) doesn’t spike up in the body. So, switch to a low-carb diet and keep your blood sugar levels to an optimal level.
7# Go on a high-fibre diet
Experts recommend increasing fibre intake to get help with blood sugar levels. With fibre-rich diet, you can expect a slower carb digestion and sugar absorption. It can reduce blood sugar levels and improve sugar control. So, start incorporating more whole grains, fruits, vegetables and legumes to get plenty of fibre and keep your away from risks of diabetes.
8# Monitor your blood sugar levels
You can trust a blood sugar monitor and measure your blood sugar levels on a regular basis or in fact, on a daily basis. If you know what your blood glucose levels are, it becomes fairly easy to control them. With regular checks, you can adjust meals and medications and balance you sugar levels with little supervision. So, maintain a record and then bring about changes to your lifestyle for better results.