5 Things You Can Do to Improve Your Sex Life

When you have been together with someone for a long time, things can get rather stagnant in the bedroom. You may end up not having sex at all. This happens to a lot of couples – especially ones that have been together for years and years. But you don’t have to let your sex life go to waste. In today’s article, we are going to cover:

    5 helpful tips for revamping your sex life

    How men can boost their testosterone

    Some of the problems that can arise from a compromised sex life

    The things that typically lead to a lull in sexual activity


An Overlook at A Healthy Sex Life


Having a healthy sex life is part of having an overall healthy life. We’re not saying that you need to be having sex to have a full life. But when you are in a relationship, healthy sex life is part of a healthy relationship. It can improve the quality of your life. Some of the advantages of having a healthy sex life include lower blood pressure, better sleep, immune system support, and improved stress management.


But one of the things that can lead to stagnant sex life in the first place is not taking care of yourself. When you aren’t eating right and you aren’t exercising, you can become lethargic. You may lack the energy for sexual interest and activity. And then your body composition may start changing. You put on weight, then your self-esteem is compromised. You may start to think that your partner may not even be interested in sex with you anymore.


It can be a vicious cycle, that’s why a simple healthy lifestyle is key if you want to keep things interesting in the bedroom. Make sure you are eating at least moderately well (vegetables, fruits, etc.). Also, excessive alcohol and tobacco intake can inhibit your sex drive. So, you may need to cut those things from your life as well – or at least moderate them more strictly.


Healthy sex life may be very important to your overall health if you are in a relationship. If you are single, remember to always practice safe sex. 


Here are our 5 tips for improving your sex life.


  1. Change the Setting. The problem with being in a long-term relationship is that things can get routine. Your schedule may only allow a certain window of time for you and your partner to have sex. For a lot of couples, this means that they typically have sex in the same spot of their home. But changing where you have sex can make things much more exciting. If you typically have sex in bed, try moving things to the sofa. If you always have sex on the sofa, try moving to the guest bedroom. If you don’t have a guest bedroom, try laying down some comfortable blankets on the floor for your next romantic romp.


  1. Do Some Kegels. Kegel exercises are beneficial in many ways. First of all, they improve blood circulation, which may help both men and women become aroused. Kegel exercises also strengthen the pelvic muscles, which gives you more control over orgasm, urinary functions, and even rectal control. While there’s no scientific basis, many women say that kegel exercises have increased the intensity of their orgasms.


  1. Try Supplements – Not all supplements are bunk. There are some specially formulated testosterone boosters out there that can truly improve your sex life. For men, you may find that your sex drive is lacking because of lower testosterone levels. And some quality supplements can help improve testosterone production. 


Check out some savage grow plus reviews. You will see that it is a viable male support supplement that has helped many men.


  1. Indulge in Fantasies – A lot of people will withhold their sexual fantasies from their partner for fear of ridicule or just because they are shy, which can be a huge misstep. 


Try to be as open as you can with your partner about everything – including sexual fantasies. Indulging in your sexual fantasies with your partner can drastically improve the quality of sex you have and spark new interest in sex altogether. But if you are shy about communicating your fantasies with your partner, try writing them down first. Make a list of 3 or 4 sexual fantasies that you are interested in and have your partner do the same. Then, exchange the list with one another. You may find that you have some of the same fantasies. Even if you don’t, making a list will at least open up the discussion on something that can save your sex life.


  1. Touching and Foreplay – Spending more time on touching and foreplay can also help improve your quality of sex and increase your sexual desire. As a general rule, it can help if you remember one thing: touch your partner the way that you would want to be touched. Spending more time touching each other and engaging in foreplay like oral sex and even using sex toys like vibrators can be very sexually arousing. Remember, it’s all about increasing desire, so don’t be afraid to spend a good amount of time just on foreplay.


Final Thoughts


Of course, communication is very important. It’s pivotal to talk to your partner about any problems you may be having regarding sex, becoming aroused, or simply how you feel.


And for men, the problem of lower sexual desire can be purely physical. It happens to almost all aging men. That’s why the best testosterone booster for men can be a great boon to your sex life and your overall quality of life.


Remember that sex isn’t the end-all-be-all. But in a relationship, good sex can help keep the bond you share with your partner strong.

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