7 Tips To Plan Your Pregnancy

Our health must always be our priority. This becomes even more important once you decide to get pregnant.

Planning your pregnancy and preparing your body with healthy tips can improve your chances of getting pregnant faster. It also can help prevent any pregnancy complications and gives your baby a stronger start in life.

Here are 7 tips that will help you plan your pregnancy and give your baby a healthy start in life

Book A Preconception Check-Up

One of the first things that every to-be parent must do before getting pregnant is to find a gynaecologist for a preconception health checkup. During this appointment, you will need to discuss your health history, previous pregnancies (if any), your family medical history and any medical conditions that could affect the pregnancy. During this visit, your doctor will also advise you on the next steps forward, including starting prenatal vitamins.

Stop Your Birth Control

Before you actively start trying to get pregnant, you will also need to stop all forms of birth control including the pill, condoms, patches or any rings. After stopping birth control, women’s bodies behave differently – some women ovulate soon after stopping the contraception, while other women may take up to six weeks for their menstrual cycle to return to normal.

Make Lifestyle Changes

Once you decide to get pregnant, you will need to immediately make some lifestyle choices. This will include stopping smoking, alcohol, and the use of certain drugs. All of these can harm the baby and cause complications in the pregnancy. You should also attempt to stay away from secondhand smoke from someone else’s cigarettes.

Start A Folic Acid Supplement

Starting a prenatal vitamin with Folic Acid is one of the most important things to do at this stage. 

This is because birth defects of the brain and the spinal occur within the first 3-4 weeks of pregnancy. During the critical stage, folic acid helps form the neural tube. It helps prevent some major birth defects of the baby's brain (anencephaly) and spine (spina bifida). This is why it is important to start folic acid before pregnancy. Folic acid also reduces the risk of cleft lip, a cleft palate, or certain heart-related birth defects.

Hera Folate First is a top-Grade folic acid supplement specifically for pregnant women. It is recommended for all pregnant women who want to make sure their baby is healthy and safe. The Hera Folate First makes sure that you have optimum levels of nutrients in your body. It supports the healthy growth of the baby and acts as a foundation for your baby's health and safety during pregnancy.

Avoid Toxic Substances

When you are planning to get pregnant, you should try to remove harmful chemicals and contaminants from your environment. This can include synthetic chemicals in cleaners and detergents, pesticides in insect repellents and bug sprays as well as cat and rat faeces which can harm the reproductive systems of men and women. Exposure to even small amounts of these toxins can have negative effects on pregnancy, childhood and puberty.

Maintain A Healthy Weight

Being overweight or underweight is not conducive to a healthy pregnancy. Therefore, when you are planning your pregnancy, speak to a doctor about your optimum weight and how you can reach or maintain it through healthy eating and regular physical activity.

Prepare Yourself Mentally, Emotionally And Financially

Planning for a baby is more than getting physically ready. You also need to plan for your emotional, mental, and financial health. This is the best time to consult with a financial counsellor who will help you plan the finances and save for your family.

You can also speak with a therapist to work out any challenges in your relationship or will help you feel safe if you are feeling anxious about pregnancy and parenthood. This is especially important for women who have experienced mental health issues before pregnancy and fear that motherhood will exacerbate their conditions.


In conclusion,

Planning your pregnancy is one of the best gifts you can give to yourself and your baby. It ensures that you are making your health and your baby’s health a priority. It also increases your chances of a healthy pregnancy and a healthy baby.

It is vital that you start your prenatal vitamins before conceiving. Hera Folate First prenatal vitamin ensures that your body gets folic acid and iron for your baby’s growth, immunity and iron. Pregnant women have greater nutritional requirements and investing in Hera Folate First helps bridge any gap in nutrition, giving your baby a healthy start to their life.


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